WEEKLY LESSONS TILBURG

Mondays

• 18.45 h.to 20.15 h.
• 20.30 h.to 22.00 h.

Location: the beautiful, quiet hall of Centrum WAT, De Schans 128, Tilburg Noord

Enter through the small blue gate.

 1st Trimester: September 4th, trough December 4th,2006

14 lessons, € 150,-

          The lessons take place in the fall-holidays too!

2nd Trimester: January 22th,trough March 26th,2007

10 lessons, € 100,-

3rd Trimester: April 16th,trough June 18th,2007

9 lessons, € 90,-

The lessons take place in the spring-holidays too!

• The course is divided into trimesters and runs from Septembre through to August.
• The lessons take 1,5 hours and are held once a week.
• They run the whole year (except during school holidays) and you can always join a class.
• Individual classes are Euro 12 per lesson.
• Trial classes are available and cost Euro 5.
• Materials: an exercise mattress or blanket, comfortable (exercise) clothing,

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WEEKLY LESSONS BELGIUM / ANTWERP

In 'Het Bewuste Pad' at Aartselaar (B) www.hetbewustepad.be

ON Tuesday from 20.30 h. to 22.00 h.:

1st Trimester: September 5th,trough November 28th,2006

13 lessons, € 120,-

                The lessons take place in the fall-holidays too!

2nd Trimester: January 23th,trough March 27th,2007

10 lessons, € 90,-

3rd Trimester: April 17th,trough June 19th,2007

9 lessons, € 80,-

On Thursday from

• 18.45 h. to 20.15 h.
• 20.30 h. to 22.00 h.

1ste Trimester: September 7th,trough December 7th,2007

14 lessons, € 130,-

               The lessons take place in the fall-holidays too!

2de Trimester: January 25th,trough March 29th, 2007

10 lessons, € 90,-

3rd Trimester: April 19th,trough June 21st,2007

9 lessons, € 80,-

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Enrolment

You can participate in the course by completing the enrolment form (name, address, telephone number,

age, account number for refund) and returning it to us after which payment can be made.

You can receive a refund of payment providing this takes place two weeks

before the course starts but a minimum of Euro 35 will be charged for administration costs.

After this period the full amount must be paid.

As regards accidents, theft and personal experiences during participation these at your own risk.

REGISTRATION FORM

click - print - fill in - send it by postal mail

 

Prenatal Yoga 

Today more women than ever are under increasing pressure because of social demands and the needs of their family. Life is busy, fleeting, and shallow. Shallowness has become necessary for survival. Busyness and growing bulkiness make it more difficult to take the time for your pregnancy and to enjoy and appreciate this intense experience. While this is happening all around you will have a growing need for deeper feelings commitment and intimacy.

During pregnancy there is definitely a need for more quietness, rest, depth and simplicity to be able to concentrate on the new life within your body. The preparations surrounding childbirth provide more insight and consciousness for the initiation of new life in its source and its essentiality.

Among other things prenatal yoga is all about the connection between inside and out, the physical and the conscious. This connection comes through integrating breathing into every movement. Breathing is consciousness. It brings you more into contact with your body, the inner self and with the baby.

Prenatal yoga not only teaches you the right way to breathe during pregnancy but generates, through a subtle way of moving and breathing, more life energy, nourishment, quietness and strength for mother and child.

Method:

Breathing and Movement

Through quietness exercises you will learn to concentrate and reach your inner self. Movement exercises keep your body strong and supple especially your lower back and the pelvic area that during labour is heavily burdened.

You will learn to breathe in a way so that you will relax well and to use your breathing to assist you during child birth.  You will also learn different breathingmethods to facilitate the period of your pregnancy and the labour process.

The course also covers special lessons together with your partner about the different birth positions and supportive massages. The partner lessons focus particularly on doing the exercises together. Learning to observe and perceive is important so that the partner can provide support during childbirth.

In order to get the maximum benefit from this course it is essential that you attend the lessons at an early stage of your pregnancy. That way the exercises will become a good habit and become part of your daily routine so that they work at the vital moment.

Course Yoga Prenatal The lessons in Prénatal Yoga will start September 5th, 18.45 - 20.15 hrs At 'Het Bewuste Pad', Langlaarsteenweg, Aartselaar Costs: 10 euros per lesson Every four weeks there will be a course together with the partner It's safe to start from the 16th week of pregnancy

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Nataraja Creative Dance

Holistic dance technique (polarisation method)

and dance improvisation

 

 

This is all about Creative Dance and the development of consciousness through the medium of dance.  The basis of Creative Dance is the polarisation method, a dance technique which combines modern and classical vocabulary with breathing of special sounds and visualisation exercises. The contra pull in the muscular system is the basis for pulsating movements. Sitting, lying and standing exercises provide a precise body alignment and is  basis to prepare you for dance improvisation.

The exercises create more balance between expression and impression. They stimulate a strong body core and a relaxed posture which strengthens your personal life energy, expression and impression.

Creative Dance is suitable for those who want to deepen and enrich their own (movement, dance, acting, singing) techniques through a comprehensive and specific method. It is also suitable for those who are looking for new impulses for their workfield.

Previous experience in consciousness methods like, for example, yoga, meditation or modern dance is desirable.

 “I have always looked for a method to train my body at the highest level and which would fit in perfectly with modern and classical dance methods and, at the same time, would combine with breathing, sounds and my concentration so that body and spirit were attuned to one another. Expression and impression become one, my inner body is clean and flexible,  strong and frail at the same time and my movements are nourished by inspiration and remain fascinating so that every form of stereotype disappears. I wanted to become a vigorous dancing inspiration source. Honest and wild, unpredictable and always youthful. Life had to show a surprising intensity in each performance… I discovered all of this in the polarisation technique.”

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‘Die Neue Wildheit'

DANCE IMPROVISATION JAM’S  in Tilburg with LIVE MUSIC

For professionals and experienced amateurs

The objective of these evenings is to develop your own dance language, to experiment and to create a dialogue with other dancers. Assistance is given during improvisation by providing specific subjects to stimulate creative possibilities.

Director: Sonja Augart and Andrea Feldhoffer

Dates:

·        24 May 2006

Time: 20.00 – 22.00 h.

Place: Stedkestraat 59, Tilburg, The Netherlands

Price: Euro 10

Information: telephone 013- 535 72 65

You can enrol until 10 days before start via info@yogaendans.nl

Enrolment:

You can join the course by completing the enrolment form giving your name, address, telephone number, age, account number for refund.

You can participate in the course by completing the enrolment form (name, address, telephone number, age, account number for refund) and returning it to us after which payment can be made.

A payment refund is possible providing this takes place two weeks before the course starts but a minimum of Euro 35  will be charged for administration costs. After this period the full amount must be paid.  As regards accidents, theft and personal experiences participation is at your own risk.

 

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B i o g r a p h i e